Balanced Giving and Quiet Joy – Yoga for the Holidays
with Gina Minyard, E-RYT 500
Sunday, December 2nd
Art Of Yoga, 627 2nd Avenue, Columbus, GA 31901
You are invited to begin the holidays with a day of yoga to connect to what is most meaningful for you, along with practices and strategies to participate gracefully and intentionally in the season. All levels welcome.
9am – 12pm: Backbends – Balanced Giving Backbends open our hearts as does this season of giving and light. Love on yourself and find your rootedness with clearing and sweet shoulder and hip openers. Then, learn how to give of yourself through backbends while staying integrated, centered, and calm.
1:30-3:30 Twist, Fold, Breath, and Meditate – Quiet Joy This practice is just for you, to nurture spaciousness of heart and contemplative presence. Connect to what is most meaningful to you – feel it deeply, know it fully. Get clear on your intention for the season, and let it carry you through with grace and ease.
$75 before November 16th, $80 after
www.artofyogacolumbusga.com 706-324-0558 or www.ginaminyard.com
