BirthSource Georgia is Columbus’s newest place in town for moms-to-be. They specialize in childbirth education, birth and postpartum doula services, lactation counseling and classes, and prenatal exercise.
BirthSource Georgia’s in-house fitness expert, Erika Junco, will lead you through this gentle and highly specialized maternal fitness program. Birth and Beyond Yoga will help you stay fit and comfortable during pregnancy, and help you prepare for birth and recovery. Learn what to expect at each stage of your pregnancy, with specific practices and exercises to help you feel your best. Whether you are highly active or unaccustomed to exercise, this program can help you prepare for your baby’s birth, as well as postpartum recovery.
In this class you will:
- learn how to move safely as your body changes, as well as what exercises and activities to avoid during pregnancy
- lengthen and strengthen your body through stretches and gentle exercises
- introduce breathing and visualization techniques to help minimize discomfort during pregnancy and labor
- allow for gentle exercise to ease back into shape after your baby is born
Tuesdays & Thursdays @ 9:30 am
BirthSource Georgia, 1329 Wynnton Road, #5
Cost: Unlimited Class Pass – $65 or 10 Class Pass – $75
(Click here to purchase your class passes online.)
Please bring a yoga mat and a bottle of water. A release signed by your physician/ care provider must be submitted prior to starting BirthSource Fitness Classes. Participation may begin or be resumed after 6 weeks postpartum.
Call 706-718-7065 for more information.
