BirthSource Georgia is Columbus’s newest place in town for moms-to-be. They specialize in childbirth education, birth and postpartum doula services, lactation counseling and classes, and prenatal exercise.
The Birth and Beyond Barre Class utilizes the ballet barre and free weights to shape and tone your body both during pregnancy and after your baby is born. Using exercises rooted in dance, physical therapy, interval training, and isometrics, the Birth and Beyond Barre Class will help keep you fit and healthy during pregnancy and strengthen and tone your body once your baby is born.
In this class you will:
- Prepare for childbirth by improving stamina, flexibility, and strength
- Increase energy and overall well-being
- Strengthen and tone muscles postpartum
Tuesdays & Thursdays @ 11:15 am & Wednesdays @ 5:30 pm
BirthSource Georgia, 1329 Wynnton Road, #5
Cost: Unlimited Class Pass – $65 or 10 Class Pass – $75
(Click here to purchase your class passes online.)
Please bring a bottle of water. A release signed by your physician/ care provider must be submitted prior to starting BirthSource Fitness Classes. Participation may begin or be resumed after 6 weeks postpartum.
Call 706-718-7065 for more information.
