Always wanted to run, but never knew where to start? Join the Columbus Roadrunners during their next
Couch to 5K training program starting February 22, 2011.
The Couch to 5K program is designed for people with no previous running or exercise experience. During the 8 to 10 week program, participants will build up from running/walking intervals to completing a 5K (3.1 miles).
Participants have their choice of two goal races – Celebrity Classic on April 16 and the Midtown Run on April 30. Participation is not required in either of these races but is encouraged.
Every Tuesday & Thursday @ 6:00 PM starting February 22
Where: Lakebottom Park
(Meet in front of the restrooms by the tennis courts/oval track)
Cost: Free
(There is an entry fee for the goal race)
Members of the Columbus Road Runners will be leading the program and will be available for support and questions.
For more information contact Carolee Luther at [email protected].
