Couch to 5K Run /Walk Training Program – Free!
The Couch to 5K program is for those who have always wanted to run, but never knew where to start. It is an 8 week program in which participants will build up from running/walking intervals to completing a 5K (or 3.1 miles). Columbus Road Runners offers this training program free of charge for everyone.
The only cost associated will be the entry into the goal race, which is not mandatory to participate, but is strongly encouraged. Having a goal race encourages that the participant will see it through to the end.
The following are our sessions for the remainder of 2011:
Sept 6, 2011: 8 week program
Race: Big Dog Howl – Oct 29
Oct 25, 2011: 8 week program
Race: Big Dog Jingle 5K- Dec 17
Note: The Tues Oct 25 & 27 sessions will meet at Cooper Creek at 6pm and then will switch to Lakebottom Park on Tues Nov 1st at 6pm.
For information contact: [email protected]
P.O. Box 9734
Columbus, GA 31908-9734
Phone: 706-596-9308
