The Columbus Roadrunners
present
Couch to 5K Training Program
Tuesday, December 14, 2010
6:00 p.m.
The goal race will be the Superbowl 5K on Saturday, Feb 5, 2011.
The Couch to 5k program is designed for those who have always wanted to run, but never knew where to start. The 8-week program is designed to allow anyone no matter their fitness level to get started running and improving their fitness. Participants will build up from running/walking intervals to completing a 5K (or 3.1 miles).
Where: Every Tuesday & Thursday @ Lakebottom, Columbus
(Meet in front of the restrooms by the tennis courts/ oval track)
Cost: FREE (There is an entry fee for the goal race, which is not mandatory to participate)
Members of the Columbus Road Runners will be leading the program and will be available for support and questions.
Contact: Carolee Luther at [email protected]
