By Bobby McGowan, Ph.D, Pastoral Institute
Most people feel sad, lonely and blue at times. This is especially true when there has been a significant loss in their life. However, the severity and duration of these symptoms can increase and interfere with enjoying your life. They can occur abruptly after a traumatic event or gradually after weeks or months of extremely stressful living that has exhausted your mind, body and spirit.
Here are some suggestions when you are dealing with depression:
- Schedule regular times in you day to slow down and assess how you are thinking, feeling and acting.
- Look for common signs of depression such as loss of interest in pleasurable activities, sleep or appetite disturbance, difficulty concentrating, a negative view of self or life and increased thoughts of death or even taking your life.
- Seek help. Talk to friends, family and people trained to provide additional help such as pastor, your primary doctor or mental health professionals.
- Follow their recommendations. It is tempting to return to hiding the pain and the same old patterns of living
Treatment for depression can be very effective and the sooner the better. If you are concerned about a loved one or think you may be experiencing symptoms of depression, please seek help.
The Pastoral Institute in Columbus, GA has over 30 mental health professionals who specialize in a variety of areas. We have agreements with over 150 local companies and over 40 churches to provide counseling to their employees and members at little or no cost for the client. For a list of participating organizations, visit www.pilink.org or call (706) 649-6500.
Bobby McGowan, Ph.D. is a licensed psychologist specializing in depression, grief recovery, marital therapy, PTSD, and religious issues at the Pastoral Institute.
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