The Couch to 5K program is for those who have always wanted to run, but never knew where to start. It is a program in which participants will build up from running/walking intervals to completing a 5K (or 3.1 miles). Columbus Road Runners offers this training program free of charge for everyone. The only cost associated will be the entry into the goal race, which is not mandatory to participate, but is strongly encouraged. Having a goal race encourages that the participant will see it through to the end.
June 5, 2013: 9 week program
Meet Mondays and Wednesdays at 5:30 PM at BDRC-Uptown Columbus
Goal Race: the Rotary Park 5K on August 7th.
For Questions Call: Carolee at 706-596-9308 or email [email protected].
