October 2014 Couch to 5K
The Couch to 5K program is for those who have always wanted to run, but never knew where to start. It is a program in which participants will build up from running/walking intervals to completing a 5K (or 3.1 miles). Columbus Road Runners offers this training program free of charge for everyone. The only cost associated will be the entry into the goal race, which is not mandatory to participate, but is strongly encouraged. Having a goal race encourages that the participant will see it through to the end.
October 28, 2014: 8 week program
Meets Tuesdays and Thursdays at 6 pm at Lakebottom Park.
Target Race: Big Dog Jingle 5K, which is December 20, 2014
Questions: email [email protected].
