St. Mark United Methodist Church is offering Prenatal WholyFit (TM) classes. WholyFit is Christian fitness that increases flexibility, strength and energy.
Prenatal WholyFit is a class specifically designed to minister to the needs of moms-to-be. This 1-hour class will feature a warm-up based on Ephesians 6, which illustrates the armor of God. You will develop upper and lower body strength, core strength, and experience relaxation throughout your body.
Starting October 16, classes will be Tuesdays at 6:00 p.m. and Wednesdays at 9:30 a.m. in the Activity Center. Please bring an exercise mat, pillow, towel, water and a snack.
You must have your healthcare provider’s consent before participating in the class. Please visit the church website and download the consent form.
Prenatal WholyFit Classes
Tuesdays @ 6 pm / Wednesdays @ 9:30 am
(Classes begin October 16)
Activity Center @ St. Mark United Methodist Church, 6795 Whitesville Road
Cost: $10 per class or $40 for 5 classes
Please call the church at (706)327-3376 to register for this class or for more information.
“And the very God of peace sanctify you wholly; and I pray God your whole spirit and soul and body be preserved blameless unto the coming of our Lord Jesus Christ.” 1 Thessalonians 5:23
