Guest Post by Lauren Mescon, JD, Rodan & Fields Independent Consultant
Body water, the water content of the human body, ranges anywhere from 57% – 75%.
Drinking water daily therefore is a logical conclusion. Experts recommend that we drink about eight 8 ounce glasses of water each day, ideally starting with one glass first thing in the morning.
Starting with a glass of water with lemon first thing in the morning can get your metabolism started as dehydration can slow your metabolism and we all know what that means.
People often think of carbonated sodas as a substitute for water. It is not. Sugar free or sugar filled, they are questionable for your health. A 2006 study at Tufts University found that three colas a week over the course of 5 years can cause significant bone loss, as the phosphoric acid found in colas blocks calcium absorption in bones. So, think of it, bones support the structure of our skin, which means too much soda can also lead to saggy, droopy skin. Who wants that?
While the skincare we use is critical for healthy skin, protected from the sun and other environmental stressors, it is equally important that we take care of our skin from the inside too.
Drinking plenty of water, exercising regularly and eating a balanced, well rounded diet are all important for skin health. Getting enough sleep (minimum of 7 hours, preferably 8) and managing your stress also make a big difference.
So, as the holidays approach, start breaking the soda and sweet tea habit now, drink lots of water, get plenty of sleep and don’t stress over what Santa might not bring you. Remember, it takes 37 muscles to frown and only 22 muscles to smile. So Smile, it makes you look better and conserves energy too.
Lauren Mescon, Independent Consultant
404.375.1636 | [email protected]
Photo Credit: Graphicleftovers.com
